Unless you’re of Scandinavian descent, or have visited Sweden, the chances that you’re familiar with swedish meatballs are pretty slim. Unless, that is, you’ve ever visited an IKEA, which many of us have. The Swedish-origin, Dutch-headquartered furniture, appliance, and home accessory empire opened in 1943, just 76 years ago, and now has over 400 locations worldwide. I first visited in 2015, after they finished construction on their location in St. Louis, back when I lived in Southern Illinois. It was quite an experience. It’s massive, and so much of the store makes use of “scenes”, literal rooms one could live in, designed to immerse you into what an IKEA-outfitted home would look like. They don’t just display their goods, they stage it so that you can feel what it’d be like to step right into a cozy Swedish abode.

swedish meatballs in a cast iron skillet with chopped parsley garnish on a blue and white kitchen towel with a white subway tile backsplash

Same idea with their on-site cafe. You’re immersed into Swedish culture with a small, but perfectly coordinated menu of traditional dishes; salmon in all forms (gravlax, yum!), quiche, pastries, roasted vegetables, all types of sandwiches, and not the least among them, Swedish Meatballs.

What makes meatballs into Swedish meatballs, you say? It’s up to interpretation and what you read, but what I find most readily apparent is that they are usually made of a mix of ground beef and pork, usually include breadcrumbs, onions, seasonings such as nutmeg and allspice, and a cream-based gravy. They are usually about 2-3 centimeters in diameter (about an inch), so they’re a little smaller than most meatballs we are familiar with in Italian cuisine, and are typically served with gravy or the broth they’re cooked in, boiled potatoes, lingonberry jam, cabbage, pickled cucumbers, and other sides.

close up photo of swedish meatballs in a black cast iron skillet with chopped parsley garnish

This recipe is a solid five out of ten in terms of difficulty (really, not that bad at all), but about a thirty out of ten in flavor and satisfaction. It varies a little bit from the IKEA recipe, and includes things that even they don’t. In my opinion, it’s better. You owe it to yourself to learn to make swedish meatballs, and make it again and again. Most of us will (should) have the spices in our cupboards, so really all there is to shop for is the beef, pork, some eggs and heavy cream if you’re out, and the Kitchen Bouquet or Gravy Master, which is entirely optional but adds a nice touch. Additionally, if you’re going gluten-free, this Fluffy Muffin recipe works great for the breadcrumbs – use two of them, crumbled up.

This recipe instructs for the meatballs to be poached (cooked in simmering water), which not only helps to ensure they’re cooked very thoroughly (making it easier on you!), but it also keeps them moist, and also gives you a nice rich reduction of savory juices by the time that everything is fully cooked down and most of the water has evaporated. It makes this a no-fuss affair, and also sends amazing smells throughout the house thanks to all the spices in it. And yes, it may appear there are a lot of spices, but they are essential, and complement one another very well. No onion or garlic powder? No problem, just use the equivalent amounts of each of the real things, which would be 2-3 cloves of garlic, and 1 medium onion, chopped, and sauteed until very tender. Serve with Buttered Dill Potatoes, which you can easily make in fifteen minutes while the meatballs are poaching.

Swedish Meatballs

Tender beef and pork meatballs in a rich brown gravy are unique, delicious, and easy to make on short notice, using many pantry ingredients that keep very well. Pair with boiled, buttered, dilled potatoes and lingonberry jam for a delicious cool-weather meal.
Course Entrees
Cuisine European
Keyword allspice, beef, black pepper, eggs, garlic, garlic powder, ginger, kosher salt, meatballs, nutmeg, onion, pork, sour cream, swedish meatballs
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour



  • 1 lbs ground beef
  • 1 lbs ground pork
  • 2 whole eggs
  • cup heavy cream
  • ¾ cup soft bread crumbstry the Fluffy Muffin recipe, two of them will be enough


  • 2 tsp onion powder
  • 1 tsp saltfiner grain sea salt works well
  • ½ tsp white pepper
  • 1 tsp powdered ginger
  • 1 tsp garlic powder
  • 1 tsp nutmeg
  • ½ tsp allspice


  • 1 cup heavy cream
  • ½ tsp Kitchen Bouquet or Gravy Masteroptional, just used to darken gravy slightly


  • In a small bowl, combine all spices and stir to ensure they are mixed and distributed well.
  • In a large bowl, mix ground beef and ground pork together to ensure they are thoroughly combined. Then add eggs, heavy cream, and bread crumbs, and mix thoroughly. Finish by sprinkling spice mixture over meatball mixture, and knead thoroughly to ensure it is mixed well.
  • In a large 14" fry pan, or two smaller pans, form mixture into approximately 1" – 1 ¼" diameter meatballs.
  • Add enough water to come halfway up the meatballs. Turn heat on to medium-high, and simmer until meatballs are fully cooked, firm, and browned completely, approximately 20 minutes, stirring and moving them around as needed to cook evenly.
  • Remove excess fat by skimming surface with spoon; there should only be just a little liquid left. Add heavy cream and Kitchen Bouquet or Gravy Master, and cook on low heat until gravy reduces to desired thickness. If too thick, add a little extra cream.
  • Season with salt and pepper, and serve immediately.



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